Friday, January 29, 2010

From Where I Sit ~ Reclaiming My Body Temple

The Body as Sacred

I've been pondering this quote off and on for many years now.

"Wherever you live is your temple if you treat it like one."
~The Buddha

I took this thought very seriously once, when I lost my health in 1994. My body was no longer a temple. An ailing prison was more like it.

As a result, I spent an entire year refurbishing my body temple—mind, body and spirit. I cleansed and reorganized my mind, nurtured and exercised my body, and unleashed my spirit. It was "my" year. I reclaimed the sacredness of my body. It was also the year I fell in love with the notion of "God" as I have come to understand it.

Since that crisis/opportunity year, I have been the most faithful of "worshipers," engaging in the practice of extreme self-care. I have become extra kind to myself. Gentle. Loving. Nurturing. On all levels—body, mind, spirit.

And, yet, I've also struggled down one final avenue of temple honoring—exercise.

For most of my adult life I practiced yoga. To me, it offered the perfect balance of body/mind/spirit attention. I found it in college (1973), did it through 3 pregnancies, and on into my late 40s. I stopped when my temple suffered various injuries (3 bouts of torn rotator cuff, for one). I tried to regroup, once the injuries healed, but the practice was not to my satisfaction. I vowed to walk regularly. I did so, faithfully, until we moved to a location where walking was less than desirable (unless I drove somewhere special). I know, excuses ...

Then, in 2003, I experienced a closed head injury and everything changed. I could not move fast. I could not do inverted exercise. I still can't. So the challenge these days is to find a way to "move" and honor my body temple without it creating dizziness, nausea, and more.

Last Saturday, I had the privilege of leading a day retreat on "Reclaiming Our Bodies as Sacred." 27 women re-committed to their bodies in various ways. Here is some of what we talked about:

~Befriending our bodies; treating them more kindly, gently
~Healing our body through the practice of blessing and appreciation
~Dropping back into our body through the senses so that we can experience the Sacred
~Allowing our various body parts to express the Sacred out into the world (through our hands, feet,      
    voice, etc.)
~Letting go of anything that does not speak to the soul of our body, esp. childhood messages
~Honoring our body's wisdom and trusting it.

What we did not cover as well as I'd liked (after all, we only had 6 hrs. to do all this!) was eating mindfully and moving our body for well-being and longevity.

Thankfully, I am very good to my body when it comes to eating healthfully. I am a vegetarian, and have been for 10 years. I eat very little processed food and eat organic. I cook from scratch. I rarely eat out. And my body loves me for it!

So when I look at the temple furnishings inventoried above, I believe I am a pretty good housekeeper. Except for one thing—movement. That's my growing edge ... and I do vow to embrace it.

I've nicknamed my journey this year: "The Year of the Body." I will reclaim a form of "fitness" that will serve me well ... and my body temple, too. Enough creaking, aching, and groaning already. I hear you!

It's good to remember that this journey to reclaiming our body as sacred is not for the purpose of societal expectations (to be thin) or to fulfill media standards (to be beautiful or youthful). It is to honor our body and affirm —with mindset and habits—that we are sacred beings.

And that we are worth the time, attention, energy, and financial expenditure it takes to be happy and well. To walk a more holistic path in life, one filled with conscious choices, so that we can finally heal the rift between body, mind, and spirit—thereby, reclaiming ourselves as "holy" and whole human beings.

Whew! That sounds like a big journey—and it is. But every great journey begins with small steps, one choice, then another. Baby steps I call them. 

So, how about you? 

What is your "growing edge" when it comes to treating your body like a temple? And how are you willing to make that temple glow and thrive?

I'd love to hear ...

~~o~~

I told the retreat participants I would post some of my favorite resources which support the reclaiming of our bodies as sacred. Here's the list: 

God in Your Body: Kabbalah, Mindfulness and Embodied Spiritual Practice by Jay Michaelson

Divining the Body: Reclaim the Holiness of Your Physical Self by Jan Phillips

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup, MD

Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life by Alice Domar, MD

Praying with the Body by Jane Venard

You Can Heal Your Life by Louise Hay

Skylight Paths publishing offers many titles on embodied spiritual practice, such as Dance, the Sacred Art and Running the Sacred Art. 

And, of course, two of the books I authored, Coming Home to Ourselves and Your Truest Self have chapters on reclaiming the sacredness of your physical self. :-


(Body image courtesy of www.flickr.com)

Monday, January 25, 2010

A ROOM OF HER OWN ~ From Where I Sit ~ Being Present

BEING PRESENT

Many years ago, I fell in love with the work of Joan Chittister, OSB. She is an outspoken gal who doesn't mince words. You know exactly where she stands on any number of issues. Her column in the National Catholic Reporter, in fact, is titled, "From Where I Stand."

She's inspired me to reconsider the course and future of this blog. I created it last summer. At the time, I hoped to use it as a "teaching tool," to share what I know; what I've learned from wise others along the way. It's now mid-winter and in the spirit of reflection, I'm feeling change is in order.

I've made a decision. I'm going to do something here that I have wonderful intentions for but never seem to get around to ~ journal ~ on a regular basis. To simply share what is happening with me. What I'm noticing. What I'm learning personally. Where I'm rising and falling, drifting. The view from where I sit.  

I hope you will continue to join me. Though, to honor my new creative projects (they need room of their own to breathe!), I'll likely be posting just one day a week. I also hope you will continue to share with me how your spiritual journey is unfolding—how YOU are rising, falling, drifting.


Here goes. I begin ... 

I've been traveling. Gone from the "Nest" for 4 days, which often seems like a lifetime to me to be away from my beloved husband. Away from the silence I cherish. Away from the Bay whose depths hold my heart.

And when I travel, offering programs and spiritual counsel, even though I mightily love what I do, a big part of me is here ... on the couch, gazing at the gray/green liquid, listening to ambient music, or just sitting in the silence. Candle aglow. Yes, this is my life and I love it so. I feel so blessed to do what I do and live in a place of great beauty. Creativity flourishes in this place.

But I miss it terribly when I am gone. Sometimes I even feel a little sickly when I am away for too long. When I drive back home and can finally see the water, I feel like I can breathe again. I literally feel my heart open a little wider just by catching the view.

So I have this tug and pull in me. I love what I do (when I travel/work) and I love being home. Do you ever feel like this?

A little voice inside of me says I "should" be happy wherever I am. That if I was a completely evolved woman I would be fully present wherever I find myself. I'd carry my home with me wherever I go.

I'd be a turtle woman.

I'd be content wherever my sturdy legs took me. After all, I actually DO have everything I need to be perfectly well, happy, and whole tucked right inside of me—wherever I go.

But sometimes I forget. I get spiritual amnesia, forget to use my tools, and wallow a little in "missing-ness." Bask a bit in not being absolutely fine where I find myself.

So, me and my life are a work in progress. I have the intention to be very present wherever I am—and actually most of the time I am. But I never claimed to be perfect, nor would I want to be.

It's a blessing to be a human being in this body with all these lessons to learn. Perhaps it is even a blessing to forget, because in the remembering we fall back into the arms of gratitude for this life we have been given—wherever we find ourselves.

I hope you are happy today, wherever you are.

And, as always, I welcome your thoughts ... 

(Image, "Turtle Woman Interrupted" by Jennifer Long courtesy of http://www.bookcrossing.com/artists/longdeherrera


~~~0~~~

What I'm reading: Happiness is an Inside Job: Practicing for a Joyful Life by Sylvia Boorstein


What I'm listening to: Soundtrack from "10 Questions for the Dalai Lama" by Peter Kater. You can also view the trailer for this film there.



Tuesday, January 19, 2010

Women Retreat!



You will remind me that woman must be still, as the axis of a wheel in the midst of her activities; 
that she must be the pioneer in achieving this stillness, not only for her own salvation, 
but for the salvation of family life, of society, 
perhaps even of our civilization.
~Anne Morrow Lindbergh, Gift from the Sea


When was the last time you took a day off to fill your own “well”? A “well” is your personal reservoir of physical, emotional, and spiritual energy. It is the source of your well-being, determining how you feel. How you respond to daily life depends on the condition of that well.

Actual wells found in the ground, as we know, can run dry from overuse, especially if there is not an adequate source of replenishment. As busy people today, we run the same risk. If we do not refill our wells with time away or self-care activities, we can dry up, even become ill.

Taking a personal retreat day is the perfect way to refill our wells - body, mind and spirit. Yet, because we are busy people, rejuvenating ourselves must be scheduled in, put at the top of our priority list if we wish to remain emotionally balanced and in good health. Seizing the day to retreat is a wonderful gift we can give to ourselves, and it’s fun!

Read the rest of my new article on retreat published in Healing Garden Journal. It includes information on how to build and create a custom day-away for yourself, too! Read it here.

Perhaps you are in need of a retreat? Consider crafting one for yourself, or finding one to attend, resources for which are offered in this article. 

And, if you live in Michigan, and would like to experience a mini-retreat this Saturday (Jan. 23), I'm facilitating one:

Reclaiming Our Bodies as Sacred
A Day Retreat for Women

Our subject: Do you believe that your body is sacred? Do you like it, honor it, and trust its wisdom? Most women today have a tempestuous relationship with their bodies and do not perceive them as a vessel through with Spirit flows. Instead of embracing our physical form, we dislike, distrust, even wage war on our bodies in a myriad of ways. Yet, it is only through the body that we can ever have an intimate relationship with God—through our mind, senses, heart and more. Together, we'll explore how to heal the rift between our body, mind, and spirit and recreate a loving relationship with our body.

Format: Group interaction, personal reflection time, meditation, and prayer.

Suggestion: Wear comfortable clothing, bring a journal to write in and a mat/blanket for meditation/relaxation.

Time: 9 a.m. - 4 00 p.m.

Cost: $45, includes lunch and materials.

Location: Dominican Center, 2025 E. Fulton St. N.E., Grand Rapids, MI

To register: Call (616) 454-1241 or visit www.dominicancenter.com. (There are still a few spots left. Registration is capped at 30.)

I'd love to see you there!

NO matter what format you choose, may you find time and space in your busy life for YOU, so you can re-fill your well!


(Image courtesy of jenningspoint.com) 

Friday, January 15, 2010

Where Would We Be Without Our Girlfriends?



The other day I received a lovely e-mail invite from my friend, Karen Ely of A Woman's Way Retreats. 

Karen is one of those soulful women who knows the value of women's friendships. AND the importance of not being so busy that we don't take time to foster these friendships. To connect with our friends—the women whose presence sustains us and encourages us ever onward.

Here is an excerpt from what she sent me. It's lovely, thought-provoking, and I wanted to share it with you:

I often question, "What would I have done without my girlfriends?"  They're the ones who have celebrated with me, cried with me, supported me, loved me and made me laugh. 

And yet I yearn for the sense of women's community that I had when I was a young girl, a young woman, a young mother.  When my girlfriends were just a few doors away.  When a call and a quick, "stop by for tea" resulted in an immediate knock on the front door.  When gathering a group of friends took a few moments and a couple of phone calls.  I hear this same lament from women all over the world every day.

The more avenues we have for connection—e-mail, social networking, cell phones -- the less we actually make real contact with those we love . . . and truly need.

Take some breathing space this week to make a list of the girlfriends you miss and begin making plans for real connection . . . a long heart-to-heart gabfest, a leisurely lunch, a quiet dinner, a "thank you for being in my life" card slipped into the mail.  

Isn't this a lovely invitation?

I'm going to accept ... even though I can't do it in person right now as I have hefty writing deadlines this week and more looming large ... even though I'm in the midst of planning next weekend's womens' retreat .... I am going to sit down and write a few notes to girlfriends this weekend. I'll do what Karen suggested, I'll say, "I appreciate you and your presence in my life."


Sometimes when I don't have quite enough time to hand-write a note, I'll send an e-card. There are some really great sites for those. Two of my favorites are Heron Dance and Gratefulness.org. Oh, and you can also light a candle for a friend at Gratefulness.org. I love doing that. Do you your favorites?

I've also made a vow in this new year to make more time to celebrate my friendships, one-on-one, with the stellar women in my life. Even if I have to drive a few hours to make this happen, even if I have to get on a plane, I am going to do it! I refuse to let busyness take a toll on my friendships. :-)

These are my thoughts for today. I'm thinking about my wonderful girlfriends. I invite you to do the same and reach out and touch one—or two, or three. May our gratitude for one another grow!

Where would you be without your girlfriends?

I'd love to hear ...


(P.S. I just learned that this month is Girlfriend's Month. Fancy that! Click here to learn more.  Photo image courtesy of girlfriendology.com)


~~~~~
Congratulations to Maryse (Blue Amaryllis) for being the winner of our recent book giveaway. She won a copy of Rhoda Janzen's book, Mennonite in a Little Black Dress. Maryse, as a budding writer I think you are really going to enjoy this book. Have fun!



Tuesday, January 12, 2010

Mennonite in a Little Black Dress ~ A Guest Author and Giveaway


Not long after Rhoda Janzen turned forty, her world turned upside-down. From the outside, it seemed she had everything she wanted: a fulfilling job, a beautiful lakeside home, and a brilliant husband of fifteen years. But then her husband announced he was leaving her for Bob, a guy he met on Gay.com—and that same week a car accident left her with serious injuries, scarred legs, and "Franken-bruises" on her head.

You would naturally do what any liberated career woman would do—you'd go home to the bosom of your Mennonite family. Rhoda did, even though her spiritual path had long parted ways with the Mennonites. She was more at ease sipping cocktails with fellow academics than sitting in a conservative church. But she returned to the land of Borscht, Zwiebach, and corduroy-covered Bibles to heal, where, as a child, she wore sober, handmade clothes her mother taught her to sew herself.

Rhoda wasn't just raised a Mennonite; her father was the head of the North American Mennonite conference. And although she had left this conservative community she was welcomed back with open arms and generous advice. (Rhoda's good-natured mother suggested she date her first cousin!)


I am so pleased to be able to introduce Rhoda to you today. Her story, her book, Mennonite in a Little Black Dress: A Memoir of Going Home, is remarkable and climbing the lists. (I just saw it reviewed in glowing terms in Entertainment magazine.) When she writes, her humor is laugh out loud contagious, and her ability to dig deep—to come to terms with who she was and who she finds herself to be today—is heartwarming. If you liked Eat, Pray, Love, you will enjoy this book. In fact, Elizabeth Gilbert (author of EPL) raved about Rhoda's book and is recommending it to all her friends. She says it's the most delightful memoir she's read in years. High praise!

We're giving away a copy of this book (hardcover!) , so be sure to leave a comment. Click here and you can view a marvelous short video about Rhoda's Mennonite childhood and coming of age years, narrated by hers truly. It's a treat. Personally, I loved the "big hair," 80s photos.

Welcome, Rhoda!

JLL: Rhoda, as we begin this interview, what's on your heart today?
RJ: I find myself in a completely different place in life now since writing the book. I'm married. I married a man of faith. And I am at the tail end of a cancer diagnosis. My life has been shaken up this last couple of years. I had a double mastectomy last spring and reconstruction will begin soon. I've done chemotherapy and radiation.

Of course, I am startled to hear this. Just as her success about "Mennonite" is starting to build, she is slapped with a cancer diagnosis. I wish her well and offer blessings of health. Despite her current challenge, I find Rhoda upbeat and positive about her life. She is warm and engaging. Because the tone of her writing is rather self-deprecating and quirky at times, I thought she might she might be that way, too, but she's not. She is also highly intelligent (a professor of literature at Hope College in MI) and profoundly centered. She feels to me like a woman who knows who she is—a woman living boldly in the world as her truest self.

JLL: After all this, after all that you have gone through, do you consider yourself a resilient woman?

RJ:  I do, though I never really thought of it in terms of resilience. I've thought of it in terms of balance. What good is faith, what good is family and friends if when you are at your lowest they cannot minister to you, or lend any comfort or support? They do, and all you have to do is reach out and take it. For me the faith aspect, the spiritual pursuit, the belief in God, in family and friends, those things were just so clearly and richly present for me. That made it that much more easy to go through all that difficulty—with the cancer especially.

JLL: It seems to me that going home the way you did would help you sort out who you are today, in light of your family of origin. Did this help you to do that, to know who you are?
RJ: I believe you can never really arrive at the definitive answer of who you are, especially if you conceive of your identity as something that is continually changing. I am so glad I am no longer the person I was in my marriage, but I am not beating myself up about it. I have received many letters from women, angry women, who say I was not hard enough (in the book) on the relationship with my ex. (Note: She does refer to him as "the Tasmanian Devil of charm.") That I wasn't more horrified at my own role in the relationship and that I stayed with a man they called an abuser. For me, it's so much easier to say I did that. Yeah, I was complicit in the marriage. Yeah, I stayed when maybe I should have gone. But I learned so much from it, and that is one of the the things I can do to be at peace with who I am, with the the decisions I have made. I don't look at my history as a lot of horrible experiences. Wow, I have learned and learned, and every mistake I made has pointed me in a new direction.

JLL: I hear self-compassion in your voice.
RJ: I'd say that's true. For me, it is not even about forgiveness, or forgiveness toward my ex-husband. Forgiveness turns on the idea of moral judgment. If you are forgiving someone you have judged what they have done to be wrong. With compassion we are seeking peace around the situation. It is so much more healthy in relation to our own experience and the choices we made.

JLL: So you are saying that compassion for our self allows us to take the next steps we need to take and not get stuck in old stories.
RJ: Jan, that is such an important point. And it seems to me that when people are thinking about this they talk about what's blocking them from moving on. But compassion not only eliminates the block, it propels you forward. It helps energize you to reinvent yourself in a very proactive way.

Rhoda's book is definitely a "tell-all" sort of book. She speaks with candor about her family's (and Mennonites') unconventional habits. From her father re-using his toothpicks to her mom traveling to Hawaii with a deep fryer for chicken packed in her suitcase, it lightens the illusion that "spiritual folk" are boring. And she does so with warmth and caring. 

JLL: How is your family responding to all this now.
RJ: They are responding in ways that don't particularly surprise me. My mom is most supportive and she is encouraging me in my writing and of my new project as well. As for my brothers, there is confirmation there that we have very different world views. My father would have written a different book, likely on the topic of Mennonite theology, or been more globally inclusive. Overall, they are very supportive of me.

JLL: And what about this voice you write in? It really cracks me up, but it doesn't quite sound like you, the you I am interviewing. Is this a part of you?
RJ: It is. The book grew out of a couple of e-mails I had written to my girlfriends back here when I was in Fresno (CA) healing. I was telling them these little stories and amusing anecdotes about what it is like when a 43-old goes home to her conservative Mennonites parents' home. They were encouraging me to write more, so that is what the book came out of. When I got nervous about writing it, I would just pretend that I was writing to my friend Carla.

I wondered if she'd experienced any fear about writing. 

RJ: I knew that my own personal choices and ideology and more liberal politics would be a problem for some of the Mennonites and, of course, that has happened. I knew that it would. It did provoke tension in me when I was writing because I did not want to do anything disrespectful to the community that I love. (Though Rhoda is the first to admit that in her teen years, she thought of her community as "turbo-geeks.")

JLL: When you think back now on your upbringing, what is the strongest virtue or quality you brought with you into who you are today?
RJ: Nice question. The the most useful quality is a work ethic, a serious Mennonite work ethic. I'm busy, and I can work hard and long, and that comes from my parents.

The best value? To look at people and their choices and be able to think, 'Good for you. You are doing the best you can with what you have.' This notion of compassion. My parents are not blamers and they do not judge people in a negative way. And one of the things that has shaped my recent return to a faith community was found in going back home and seeing their demonstrated application of their faith. For me it wasn't about what they believed but about how they behaved in the world. And I love the way they behave. I love their service to other people. I love their compassion and their patience and their kindness. If they have given me any of that, it is something I would cherish above all things.

JLL: So you are exploring your spiritual in new ways?
RJ: Yes, I married a man of faith. I am going to church on purpose! (she laughs)

Things are different today. I think there is such a broad community of people seeking spiritual things. It is easier now than it used to be. There are so many ways of being spiritual-minded, so many ways of being Christian, and I think people who are doing synthesized spiritual approaches—where they are interested in Buddhism and applying some of that to the principles of Christianity, for example, I love some of that stuff.

JLL: Do you have regular spiritual practices?
RJ: I do. Every day my husband and I have devotions together and we read a variety of spiritually- themed books. Some of them are explicitly Christian. My husband is from a Pentecostal background, very different from my own, so we read that but we also read Eckhart Tolle. I meditate. I do yoga. Exercise is very spiritual for me. Before the cancer, I ran 6 miles a day and I would call that part of a spiritual practice. Now I am swimming. And I'm learning it, so it's not a spiritual practice as it might be if I were better at it! That will come. Reading. I pray actually. In the book I talk a little bit about prayer.

When I wrote the book I thought that prayer was a discipline for rehearsing gratitude. For taking the self out of the self. And into being in tune with nature and the needs of other people. I have since reversed my position on that. Now I am exploring prayer as a way to grow and change, and to affect outcome. So I am thinking about that in new ways.

And what is she working on now? 

RJ: My next project is titled, Backslider. It's a humorous memoir about sliding back into religion. About somebody who has been more on the academic, skeptical side of things for most of her adult life who makes a discurive move on purpose—with doubt—back to organized religion.

And, yes, it's her story ... Stay tuned.

Thank you, Rhoda, it's been wonderful speaking with you, up close and personal!

Now, Rhoda and I welcome your thoughts ... the conversation is already rolling and she is cracking me up so more! We're talking about issues near and dear to women's hearts: fasting, chemo hair, and drinking lye. WHAT??? Please join in, quick!


You can learn more about Rhoda at her publisher's website.
Mennonite in a Little Black Dress is available at Amazon.com or in your favorite bookstore.
You may enjoy this Profile article on Rhoda in the New York Times, too. 

Monday, January 11, 2010

It's the Book Everybody is Talking About!





Please join me on Tuesday, January 12 for a insightful interview with the author of the book everyone is raving about. Rhoda Janzen will be here with me "live" to talk about her tell-tale spiritual memoir, Mennonite in a Little Black Dress.

If you liked Eat, Pray, Love by Elizabeth Gilbert, you will truly enjoy this read. In fact, Ms. Gilbert herself endorsed the book and called it, "The most delightful memoir I've read in ages." The New York Times book reviewer reveled in it too. I'm winding my way through it and laughing all the way.



Rhoda will be giving away a hardcover copy of her book! So be sure to stop by and leave a comment.

And one last minute announcement, if you live in Michigan, this coming weekend
I'm leading Part 2 of "Seasons of My Soul: Winter Rhythms." It's from 1-5 pm on Sunday, January 17 at the Inn at the Rustic Gate. Click here to read the details. I'd love to meet you there!

Thursday, January 7, 2010

Forgive, Let Go, Move On



One of the thornier issues of life is forgiveness.

We associate forgiveness with giving in, relinquishing a hurt or source of anger for the sake of peacemaking. In doing so, it may feel like—in the forgiving—we are giving up a part of ourselves to rectify the situation. In this case, forgiveness may look quite prickly. What if we could shift our perception of forgiveness, revealing the beauteous gift within, a rose of our own making? Can we look at the act of forgiveness in a new light?

Often in my life, I've found myself stubbornly holding to my point of view when a point of conflict would arise. It was so important to be right! I'd dig in my heels. Not surprisingly arguments would ensue, for if one or both partners passionately holds to what they believe is "right," there is little room for forgiveness to find its way in. Grudges and resentment build, and, over time, a great sludgy mess is created.

Another pattern I often found myself in was to tire of the ensuing conflict and just plain give in to get it over with. To self-sacrifice what I knew to be true for me for the sake of peace did not result in peace either, but more resentment. Over time, either of these patterns could be quite destructive to any relationship.

Today I view the act of forgiveness much differently. It is no longer, "giving in" or "giving up." It is "letting go." Letting go of my need to be right. Letting go of my need to have the last word. Letting go of my need to convince someone of my point of view. And most importantly, it is not letting someone else off the hook.

This seems to me to be the primary roadblock to a new understanding of forgiveness. We believe, on some level, that by forgiving someone we are letting them off easy. They have hurt us or committed what we perceive to be a wrongful act. So if we forgive them, it somehow condones what they did or diminishes the power of the act in some way.

A friend of mine, Eldonna Edwards Bouton, authored a book about forgiveness:
Loose Ends: A Journaling Tool for Tying Up the Incomplete Details of Your Life and Heart. She describes the act of forgiving in this way:


"Imagine the person that you cannot forgive as someone who once held a fishing pole. They've set down the pole and gone on to other things, perhaps even hurting others. In the meantime, you are still floundering in the murky waters of the past, snagged on their hook. As long as you are spending precious energy resenting, hating and being angry, you will be unable to swim freely. What I am asking you to do is gently remove the hook that keeps you entangled in the past "

In this way, forgiveness is not letting someone else off the hook, it is letting yourself off the hook. Isn't that a wonderful way to look at forgiveness? Knowing this, couldn't it be much easier to forgive someone? If the situation in question is not about being right, or about retribution, but about personal freedom, wouldn't that make all the difference in the world? For me, it has.

Today, when I find myself experiencing a difference of opinion with someone (especially about a perceived hurt), I have a choice how to look at it. I can expend emotional energy trying to prove myself right or make someone else see the "wrongness" of what they did. Or I can let the situation go, release myself from its emotional intensity, and move on.

This is not to say that in many situations it is not right to stand up for what we know to be right and true. Or that justice should be served; wrongdoing brought to light. That goes without saying. But in many other situations, we waste precious time and energy attempting to make someone see the error of their ways, because after all, can we ever really change anybody?
 
The only person we can change or have control over is us, and when we engage in forgiveness we
are gifting ourselves with personal freedom. By forgiving, I am free to let go and move on to the next enlightening experience. Seen in an even broader light, an act of forgiveness is an act of self-healing.

Granting forgiveness to another may be the greatest act of self-love and self-healing we can perform.

Forgiveness is not an easy thing by any means. But by not forgiving, we continue to add to our own sack of pain. Why not lighten the load and lay down those grudges and resentments of great weight, and walk more lightly through life? One of my goals in 2010 is to forgive any and all who need forgiving in my life. In doing so, I will dance through this new year, a much lighter, brighter woman.

How about you?

As always, I'd love to hear your thoughts ...  


(Image courtesy of www.chrishallsculptures.co.uk)



~~~~~~~~~~~~~~~~~


You're invited! Beginning Sunday, January 3 at my other blog, Awake Is Good, I'll be hosting a 28-Day Meditation Challenge. 


If you are someone who has struggled with meditation, or has difficulty staying faithful to the process, join our virtual sangha for tips, insights, and support. I"ll have special guest experts, book giveaways, a timely free teleconference, and more!


Stillness and greater inner peace can be yours. It's just a click away!

Saturday, January 2, 2010

Releasing Your Negative Story





Perhaps you've noticed people love to tell their "stories." By a story I mean a “litany of sorrows.” Perhaps you've even done this yourself.

They'll list their current problems or history of hurts. They may label or identify themselves by one of these injuries: "I am a recovering Catholic." "My husband left me." "I am an abuse survivor." And on the litany goes. It seems very important that we (as the listener) understand all the pain and suffering they’ve been subjected to throughout their lives.


By witnessing this (and observing myself doing it on occasion), I've come to the awareness that this may be nothing more than our ego self desiring to be acknowledged, to be heard. The ego likes attention, even thrives on pity. It sends out broadcast after broadcast, urging us to speak our litany of sorrows aloud to whomever we need to bring closer to us. By speaking our litany, we receive a payoff of some kind.  Perhaps it’s an, “I’m so sorry you had to go through that,” a hug, or perceived acceptance.

Granted, an initial expression of our litany can foster healing when we've been hurt; understanding, even compassion on the part of others. But to repeat our negative stories again and again may not. Instead, we create a prison of our own making. By continually reliving our negative stories, we may disempower ourselves. We stay small, trapped in hurt, unable to embody a bright, new version of ourselves.

Reliving our negative stories also causes low vibration feelings to predominate. As we re-experience the bad feelings associated with our history, our vibration may spiral downward. If we focus on these feelings we have no energy to think higher, or to move ahead. Low-vibration thoughts and feelings take us nowhere. Again, we find ourselves stuck.

I have come to identify this process as “running your tape.”  Running our tape, telling the same pain-filled story over and over again, is nothing more than an Ego Broadcast. Nothing more than a blast from a noisy inner radio station that wants your attention, and the attention (and sympathy) of others. There must come a time when each of us begins to choose differently. We can say to our ego and its broadcast, “No thanks. I’m choosing something better for myself!”

Making a new choice such as this is a profound moment of awakening. Now, we can begin to choose our happiness, our inner peace, our joy. We de-select being a victim, listening to the tape, reciting the litany of sorrows, and by doing so, we choose LIFE. We are now choosing who we want to be in the next moment, instead of it being chosen for us.

For our healing and growth in the Spirit, we must choose to let go of anything that keeps us disconnected from our spirit selves, especially our litany of sorrows. Our spirit’s (and the Divine's) greatest desire is for us to be physically and emotionally free to be all that we can be. Perhaps, for you, dear reader, that time has come.  So here are the steps for letting go, very simply put:

Become the Observer
Begin to notice the thoughts that you’re thinking. Pay attention to the tape that is running in your mind, the one that causes you to relive your story of hurt and pain. Notice how bad you feel when you listen to that story. Notice how the low vibration of remembering and repeating the story affects the quality of your daily life. Is it keeping you angry, bitter or drained?

Uncover Why You Are Running Your Tape
Be honest with yourself and ask: What is it I’m hoping to gain by telling my story again? What is the payoff for me? Do I want someone to like me, to feel sorry for me, or give me affection?  Hold yourself in compassion while you are discerning this. This is a very big step toward disconnecting from the ego and its power over you.

Make a New Choice
Acknowledge the tape that is running about your story, then choose to release it. Admit that holding onto it might be keeping you from moving forward. Then, let it go. Continue to notice when the tape is running (anytime you have a strong urge to speak your litany to someone), then make a conscious decision not to speak it in that moment. Again, let it go.

In time, this process will get easier.  The temptation to speak your woundedness will come less and less often as you keep your vibration infused with positive new thoughts and feelings, focusing on the good choices you are making for yourself.

It requires a strong commitment to live as our truest selves, especially when we have been governed (up until now) by our human operating system, by the ego and its negative orientation. Personal happiness, meaningful work, success, true love, are latent within each of us, housed in our Spirit identity. The key to bringing them up to the surface of our being so they are more prominent in our everyday lives requires vigilance.  We must continually become the observer of our own thoughts and feelings, then make appropriate choices to reorient ourselves toward thoughts, feelings, and actions that align us with our highest selves, the Divine, and others. We must choose Spirit again and again.  

When we do, life is no longer a frustrating game, but a Spirit-filled adventure in BECOMING.

As always, I welcome your thoughts ...


And in 2010, may you release any story that might be keeping you from living as YOUR truest self!


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You're invited! Beginning Sunday, January 3 at my other blog, Awake Is Good, I'll be hosting a 28-Day Meditation Challenge. 


If you are someone who has struggled with meditation, or has difficulty staying faithful to the process, join our virtual sangha for tips, insights, and support. I"ll have special guest experts, book giveaways, a timely free teleconference, and more!


Stillness and greater inner peace can be yours. It's just a click away!