I know you are that.
But sometimes our kindness gets stuck inside of us, walled up behind resentments and disappointments.
How do I know this? Because it happens to me too. We are more alike than different. We are human beings muddling through how to best live; how to honor ourselves and to live lovingly with others, too.
Today's 3-minute video for Portable Peace offers a powerful practice I use when my heart is feeling closed off from my own goodwill.
I invite you to think of and visualize yourself as having a flower heart.
Join me and I'll walk you through the process. Together, we'll feel a whole lot better, more open and kind.
Let's begin our day the flower-hearted way and spread the fragrance of love wherever we walk.
And here's a flower for YOU today.
I've been having fun planning the spring garden and taking photos along the way. This luminous pansy wanted to say "Hello" and "Have a nice day!"