Last week the first daffodils popped up. The bright yellow forsythia that announces the hallmark of spring is in full bloom. The birds are frantically busy mating and nesting.
But if I'm not present to myself, lost in thought of "what's next," or moving too quickly, I may not notice these sweet offerings of nature. And, likely, I'm feeling more stressed than serene.
If I'm going a bit slower, paying attention to what's going on around me, spring is my lovely friend. Inner peace is mine.
Today's 3 minute Video for "Portable Peace" invites you to "Walk in Beauty."
I guide you through a 5-step process for how to Slow Down, Notice, Expand, Feel, and Choose.
May these simple steps for Walking in Beauty bring you bouquets of peace—all year long.
As always I welcome your thoughts.
Feel free to leave comments below.